Tip to prevent a binge

When you feel like binging just push yourself to eat something extremely healthy and low GL (glycemic index) like vegetables,  to stabilize your blood sugar levels and fill your stomach, then leave the kitchen with a cup of tea and water.   Works for me everytime :)
  • Posted: Sunday February 17th, 2013 at 6:07pm
  • 405 notes
  • · #binge eating #prevent #tip #trick

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